When facing cancer, exercise can be a powerful tool to reduce fatigue and improve your quality of life. The key to seeing these benefits is consistency, supported by clear goals and strong motivation. Here are 5 evidence-based strategies to keep you motivated on your exercise journey.

It's critical to avoid pushing yourself too hard when exercising, as it can be counterproductive and slow down recovery. That's why the Cancer Exercise app is designed to provide you with the perfect balance - an informative, impactful program rooted in science.

The Cancer Exercise app has been recognized as the Best Mobile App of the Month by the Best Mobile App Awards (BMAA). This recognition supports our mission to ensure all people living with and beyond cancer have access to evidence-based exercise programs during and after treatment.

Many patients do not receive exercise information from their oncology team but that doesn’t mean you should avoid exercise.

Exercise, as simple as walking, reduces fatigue and quality of life

Many patients do not receive exercise information from their oncology team but that doesn’t mean you should avoid exercise.